Hello and welcome to Anita Lyon Yoga, offering a range of Yoga classes in Chester, Cheshire, Wirral, Wrexham and North Wales.
The Yoga classes I offer are for beginners, intermediate, mixed ability to advanced.
My Yoga classes work to create flexibility, focus, balance and control. The aim is to open up the energy channels within the body by working with the breath, mind and body. The classes... will help you to develop your strength and improve your health and well-being.
Each Yoga Class I offer is for people who want to gain the knowledge to build up their core strength, gain mind/ body awareness, balance and posture.
I perform Yoga instruction for all, to release muscular knots that can occur in the body from sports activities, emotional tension and suppression. This can lead to muscle strain, injury and illness.
My local Yoga Classes are open to all ages and level of fitness. You will meet new people as well as get the opportunity to escape from the pressures of home or work .
Regular practice will maintain the physical body and promote health and a sense of well being. You will increase your energy and confidence in your life. To contact me use the enquiry or phone Anita on 07793556421.
I will be happy to give you information and advice. Insured By: British Wheel Of Yoga